Safety on the Inside with Dr Debbie Hartwell and Eleanor Lewis

We will guide you through different techniques, exercises and methods to both understand this relationship and perhaps begin form a new relationship with your body. We specialise in trauma and post traumatic growth and will be present throughout to answer any questions you may have. Admission is free; made possible by Gwent Police and the Safer Streets campaign. To reserve your space please email hello@blackmountainsyoga.com