Sat, 25 Sept|
Hatha with Carolyne: The Root Chakra
Being an outdoor class, we are in the perfect space to tap into the Root Chakra and ground down into the earth around us. We will explore Warrior poses, Tree and Downdog where we use the earth to support us. The aim is to find a solid footing and ground ourselves. All abilities welcome.
Time & Location
25 Sept 2021, 10:00 – 11:00
Abergavenny, Linda Vista Gardens, Tudor St, Abergavenny NP7 5DL, UK
About the Event
A bit about Carolyne Nada; your lovely host for this event.
My yoga journey started years back when I found myself living in Dubai trying to cope with a very fast paced lifestyle. Life as a writer in the Advertising world was fun… but increasingly wearing, so I turned to yoga as a way to bring back some balance. I walked into my first Hatha class and never looked back. For more than a decade now I have loved exploring the many styles and benefits of yoga from Ashtanga, Vinyasa and Budokon, to Hatha and Yin. Fast forward a few years (and a small child later) I have made the transition from student to Hatha teacher. Now I am looking forward to sharing with you a steady, flowing Hatha practice that’s accessible to everyone. Think ‘breath, body and mind’.
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