Sat, 11 Sept|
Hatha with Carolyne September: The Heart Chakra
In this session we will explore heart opening asanas, with a focus on love and healing. We will cover chest and hip-opening postures like Locust Pose, Side Plank, and standing backbends. We will peak in Floor Bow and Camel Pose - or simply where our bodies allow us. All abilities are welcome.
Time & Location
11 Sept 2021, 10:00 – 11:00
Abergavenny, Linda Vista Gardens, Tudor St, Abergavenny NP7 5DL, UK
About the Event
A bit about Carolyne Nada; your lovely host for this event.
My yoga journey started years back when I found myself living in Dubai trying to cope with a very fast paced lifestyle. Life as a writer in the Advertising world was fun… but increasingly wearing, so I turned to yoga as a way to bring back some balance. I walked into my first Hatha class and never looked back. For more than a decade now I have loved exploring the many styles and benefits of yoga from Ashtanga, Vinyasa and Budokon, to Hatha and Yin. Fast forward a few years (and a small child later) I have made the transition from student to Hatha teacher. Now I am looking forward to sharing with you a steady, flowing Hatha practice that’s accessible to everyone. Think ‘breath, body and mind’.
- Ticket type